Weigh In record (no journal entry) for 09 October 2015
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2431 kcal
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Fat: 79.56g | Prot: 164.16g | Carbs: 244.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Ralphs Crispy Fried Onions, Chicken Wing, Plain Waffles, Cheese Sauce, Beef or Meat Gravy, Tyson Foods Deli Slices Roast Beef, El Pollo Loco Chips & Guacamole, Alexia Sweet Potato Julienne Fries. Snacks/Other: Beer. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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