Weigh In record (no journal entry) for 09 October 2015
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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551 kcal
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Fat: 18.95g | Prot: 56.22g | Carbs: 37.61g.
Breakfast: Café, Leader Price Biscotte Complète Bio. Lunch: Leerdammer Leerdammer Léger, Soignon Chèvre Allégé, Milical Pâtes Nature. more...
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Losing 0.2 kg a Week
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