ktfitzgerald's Journal, 12 Sep 11

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Went off counting calories and exercising completely for 3 weeks due to hand surgery. I did weight myself regularly so I would be aware if I started to gain a lot. But surprisingly, my weight jst seemed to remain stable. Intuitive eating maybe?

48.1 kg Lost so far: 10.9 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2011:

1180 kcal

Fat: 42.00g | Prot: 43.50g | Carbs: 159.50g. Breakfast: whole wheat pretzels. Lunch: beef jerky trader joes, whole wheat pretzels. Dinner: potato bowl kfc. Snacks/Other: tootsie pop, dark chocolalte pieces hersheys. more...

1429 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Comments

I hope you are feeling better each day, Kim! It's likely you have been eating intuitively. How is your hand doing? Have you been able to return to some exercising again? Take good care of yourself, sweet buddy!

13 Sep 11 by member: mysterious shrinking lady


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ktfitzgerald's Journal, 12 Sep 11

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ktfitzgerald's Weight History