Weigh In record (no journal entry) for 08 October 2015
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1643 kcal
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Fat: 134.22g | Prot: 82.77g | Carbs: 30.91g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 3.5 kg a Week
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