Weigh In record (no journal entry) for 08 October 2015
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108.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1515 kcal
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Fat: 44.64g | Prot: 79.86g | Carbs: 199.10g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara. Dinner: Safeway Hamburger Buns, Ground Beef. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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