Weigh In record (no journal entry) for 08 October 2015
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1325 kcal
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Fat: 49.33g | Prot: 50.47g | Carbs: 172.73g.
Breakfast: Peaches, 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: D'Italiano Garlic Toast, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Fat Free Meatless Spaghetti Sauce, Cooked Leek, North of 90 Extra Lean Minced Turkey, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Apple Pie (One Crust), Sugar Cookies (Includes Vanilla). more...
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2443 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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