Weigh In record (no journal entry) for 08 October 2015
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2015:
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2720 kcal
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Fat: 152.80g | Prot: 131.99g | Carbs: 208.15g.
Breakfast: Dare Vinta Crackers Original, Bananas, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Kraft Singles, Roasted Potato, Villaggio Toscana Extra Soft Crustini Buns, Gourmet Grille Angus Burgers. Dinner: Extra Lean Ground Beef, Cooked Beets (from Fresh), Corn, Basmati Rice (Cooked). Snacks/Other: Lindt Lindor, Hellmann's Real Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Kraft Singles, Villaggio Toscana Extra Soft Crustini Buns, Gourmet Grille Angus Burgers. more...
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Gaining 0.6 kg a Week
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