Weigh In record (no journal entry) for 08 October 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2062 kcal
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Fat: 49.96g | Prot: 194.79g | Carbs: 170.35g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Sliced Ham, Carrots, Hard Roll, Grapes. Dinner: Beef Meatballs, Pompeian Canned Artichoke Hearts, Black Angus Steakhouse Crispy Fried Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2463 kcal
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Exercise:
Elliptical - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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