|
swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1789 kcal
|
Fat: 44.95g | Prot: 99.51g | Carbs: 55.04g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Mozzarella Shredded Cheese, Hellmann's Light Mayonnaise, Mature Onions, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|