Weigh In record (no journal entry) for 12 September 2011
|
110.9 kg
Lost so far: 33.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1341 kcal
|
Fat: 37.62g | Prot: 84.65g | Carbs: 172.56g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Pina Colada, Light Fat Free Banana Cream Pie Yogurt, Peaches , Tap Water, Endulge Peanut Butter Cups, Tap Water, Apples , Snack Well's Cinnamon Raisin Bar, Tap Water, N COFFEEMATE CARB SF FRCH VAN. more...
|
|
3445 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|