TonyFar's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

96.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2015:

815 kcal

Fat: 7.22g | Prot: 60.58g | Carbs: 111.90g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Magerost med Kylling 18g, Wasa Husman. more...

2509 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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TonyFar's Journal, 08 Oct 15

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TonyFar's Weight History