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3500 calories = lb.
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1896 kcal
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Fat: 20.93g | Prot: 93.83g | Carbs: 355.37g.
Breakfast: Light Vanilla Soy Milk, Three Berry Blend, Bananas, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Apples, Light Nonfat Yogurt - Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Chips, turkey & sweet potatoes. Dinner: dried cranberries, lettuce salad, lettuce salad with vegetables, Salmon. Snacks/Other: grapes, bread. more...
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3058 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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