Weigh In record (no journal entry) for 07 October 2015
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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833 kcal
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Fat: 41.53g | Prot: 64.81g | Carbs: 51.63g.
Breakfast: Egg, Trader Joe's Low Calorie Light Wheat Bread, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Seltzer's Regular Lebanon Bologna, Havarti Cheese, Celery. Dinner: Tuna Fish Salad, Quaker Rice Cakes - Lightly Salted. more...
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3017 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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