jasonfahy's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

109.0 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1754 kcal

Fat: 34.80g | Prot: 83.40g | Carbs: 280.17g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Myoplex, 2% milk, Spaghetti with Tomato Sauce and Chicken or Turkey. more...

3000 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 07 Oct 15

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jasonfahy's Weight History