Weigh In record (no journal entry) for 07 October 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1982 kcal
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Fat: 41.15g | Prot: 109.67g | Carbs: 193.12g.
Breakfast: Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Acorn Winter Squash, Chicken Wing, Texas Roadhouse BBQ Ribs. Snacks/Other: Milk (Nonfat), MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Frozen Margarita, Beer. more...
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1863 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.2 kg a Week
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