Weigh In record (no journal entry) for 12 September 2011
|
100.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
2140 kcal
|
Fat: 51.32g | Prot: 87.35g | Carbs: 336.59g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Pineapple, Grapes, Strawberries, Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk, Fudgesicle. more...
|
|
2798 kcal
|
Exercise:
Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|