Weigh In record (no journal entry) for 07 October 2015
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122.8 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2273 kcal
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Fat: 158.03g | Prot: 176.20g | Carbs: 16.00g.
Breakfast: Private Selection Black Peppered Turkey Breast, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, McDonald's McDouble (No Bun), Private Selection Angus Roast Beef Top Round, Kroger Swiss Style Singles. Dinner: Buffalo Wild Wings Chicken Wings, Chicken Leg (Skin Eaten). Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Losing 0.6 kg a Week
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