miriamariac's Journal, 07 Oct 15

miriamariac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

54.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2015:

792 kcal

Fat: 37.73g | Prot: 45.41g | Carbs: 71.02g. Breakfast: Mandarinas, Tostadas de Pan Integral, Aceite de Oliva, Café con Leche, Café, Vive Soy Leche de Soja Ligera. Lunch: Mercadona Carne Picada Vacuno, Sopa de Verduras. Dinner: Activia Yogur Natural 0%. Snacks/Other: Infusiones. more...

1489 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miriamariac's Weight History

View Complete History

miriamariac's Journal, 07 Oct 15

Submit a Comment

miriamariac's Weight History