Weigh In record (no journal entry) for 07 October 2015
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93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1673 kcal
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Fat: 77.13g | Prot: 104.75g | Carbs: 142.96g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Calvo Ensaladilla Rusa con Atún, Carretilla Paella de Verduras y Pollo. Dinner: Pan Integral, Pechuga de Pollo a la Plancha, Hacendado Salchichón Casero, Tomates. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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