Weigh In record (no journal entry) for 06 October 2015
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95.1 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2291 kcal
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Fat: 171.53g | Prot: 111.21g | Carbs: 81.37g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oil Popped White Popcorn, Einstein Brothers Bagels Poppy Seed Bagel, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 1.4 kg a Week
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