Weigh In record (no journal entry) for 06 October 2015
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87.8 kg
Lost so far: 9.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1052 kcal
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Fat: 42.40g | Prot: 39.43g | Carbs: 143.22g.
Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Tahini Sauce, Olive Oil, Avocados. Dinner: Simply Orange 100% Pure Orange Juice, Boar's Head Black Forest Deli Ham, Fresh Gourmet Butter & Garlic Premium Croutons, 365 Aged Balsamic Vinegar of Modena, Kraft Light Balsamic Vinaigrette Dressing, Red Onions, Great Value Sliced Pickled Beets, Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Rice Cakes - Salt Free, Peanut Butter. more...
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3447 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Grocery Shopping - 3 hours, Sitting - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 2.2 kg a Week
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