Weigh In record (no journal entry) for 06 October 2015
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109.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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881 kcal
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Fat: 16.47g | Prot: 40.44g | Carbs: 151.21g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Yoplait Source 0% Yogurt - Raspberry. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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