Weigh In record (no journal entry) for 06 October 2015
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122.9 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1327 kcal
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Fat: 77.57g | Prot: 123.12g | Carbs: 25.01g.
Breakfast: Kroger 3 Pepper & Onion Blend, Egg, Bob Evans Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Kroger Swiss Style Singles, Black Olives, Private Selection Black Peppered Turkey Breast, Private Selection Angus Roast Beef Top Round. Dinner: Ground Beef (Cooked), Kroger Green Bell Pepper, Broccoli. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.5 kg a Week
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