Weigh In record (no journal entry) for 06 October 2015
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1811 kcal
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Fat: 82.37g | Prot: 112.87g | Carbs: 164.26g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Lunch: Hacendado Yogur Natural con Azúcar de Caña, Alipende Queso Semicurado, Pan Blanco, Aceitunas Verdes, Panceta, Col Cocida. Dinner: McDonald's Ensalada César con Pollo Crispy, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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2962 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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