Weigh In record (no journal entry) for 05 October 2015
|
88.1 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1036 kcal
|
Fat: 35.58g | Prot: 60.41g | Carbs: 129.69g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Tomatoes, Garden Cuts Green Leaf Lettuce, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Butter, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Popsicle Fudgsicle. more...
|
|
3196 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 2 hours, Sitting - 3 hours, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|