Weigh In record (no journal entry) for 11 September 2011
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1243 kcal
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Fat: 40.71g | Prot: 89.78g | Carbs: 148.98g.
Breakfast: peach, egg white, almond, oscar mayer turkey sausage, Apples, organic grass fed whole milk, life cereal. Dinner: jif natural, apple, arnold bread, tilapia. Snacks/Other: carvel ice cream cake. more...
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1906 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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