Weigh In record (no journal entry) for 05 October 2015
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2232 kcal
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Fat: 79.80g | Prot: 133.45g | Carbs: 219.33g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Whole Wheat English Muffin, Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Dinner: VIP Mixed Veggies, Recondo Toasted Bread, Sabra Roasted Red Pepper Humus, Schwan's Scallop Sautes, Caesar Salad with Romaine. Snacks/Other: Heavy Cream, Red Table Wine, Mrs. Fields Chocolate Chip Cookies (34g), Rich Chocolate Ice Cream, Apples. more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 54 minutes, Sleeping - 7 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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