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week 1 day 3 C25K
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81.3 kg
Lost so far: 20.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1363 kcal
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Fat: 32.18g | Prot: 65.60g | Carbs: 135.28g.
Breakfast: pasta. Lunch: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Dinner: Bananas. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3545 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes. more...
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Losing 1.0 kg a Week
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NewSarah!'s Weight History
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