Weigh In record (no journal entry) for 04 October 2015
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54.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2015:
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1842 kcal
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Fat: 138.63g | Prot: 118.68g | Carbs: 46.22g.
Breakfast: Morton Salt, Black Pepper, Cumin, Butter (Salted), Avocados, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless. Lunch: Heavy Cream, one minute muffin, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale. Snacks/Other: Wal-Mart garlic and herb pork tenderloin filet, Coffee and Chicory, mocha pot de creme, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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