Siegels's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

2260 kcal

Fat: 124.55g | Prot: 159.74g | Carbs: 129.00g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream. Dinner: Fresh & Easy Broccoli Cranberry Salad, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 04 Oct 15

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Siegels's Weight History