Weigh In record (no journal entry) for 11 September 2011
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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493 kcal
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Fat: 12.42g | Prot: 49.96g | Carbs: 46.63g.
Breakfast: apple. Lunch: tomato with peppers, Chicken Breast. Dinner: lemon, apple cider vinegar, flat iron steak, chicken breast, strawberries, spinach, romaine. Snacks/Other: bottled water. more...
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Losing 1.6 kg a Week
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theewhoshops's Weight History
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