Weigh In record (no journal entry) for 04 October 2015
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2015:
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1549 kcal
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Fat: 58.25g | Prot: 87.68g | Carbs: 159.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: peanøttsmør 15g, Wasa Husman. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Wasa Husman. more...
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3306 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Running - 8/mph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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