IowaBill's Journal, 11 Sep 11

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Weigh In record (no journal entry) for 11 September 2011

85.7 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

1657 kcal

Fat: 70.21g | Prot: 93.48g | Carbs: 162.67g. Breakfast: Coffee (Brewed From Grounds), Green Peppers, 100% Liquid Egg Whites. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

2556 kcal

Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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IowaBill's Journal, 11 Sep 11

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IowaBill's Weight History