Ibonovich's Journal, 11 Sep 11

Weigh In record (no journal entry) for 11 September 2011

98.0 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

280 kcal

Fat: 15.22g | Prot: 14.41g | Carbs: 17.92g. Breakfast: Peaches, Kiwi Fruit, Source 0% Vanilla, Scrambled Egg (Whole, Cooked). more...

2819 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week


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Ibonovich's Weight History