jasonfahy's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

109.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

579 kcal

Fat: 7.63g | Prot: 17.37g | Carbs: 120.10g. Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

3020 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 03 Oct 15

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jasonfahy's Weight History