Weigh In record (no journal entry) for 03 October 2015
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2320 kcal
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Fat: 84.90g | Prot: 182.91g | Carbs: 158.56g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Wawa Turkey & Cheese Shorti. Dinner: Puff Pastry, Pecan Nuts, Great Value Frozen Baby Lima Beans, Roasted Potato, Beef Steak, Chili Con Carne with Beans. Snacks/Other: Beer. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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