Weigh In record (no journal entry) for 03 October 2015
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57.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1491 kcal
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Fat: 113.78g | Prot: 65.81g | Carbs: 52.20g.
Breakfast: kapusta ze schabem i kielbasa. Lunch: Smalec, Dr Milk Serek Topiony Paprykowy, Cebule, Biała Kiełbasa, Buraki, Pomidory. Snacks/Other: Cappy Sok Pomidorowy, Mlekovita Javor Topiony z Papryką, Mleczna Dolina Masło Osełkowe Ekstra. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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