Weigh In record (no journal entry) for 03 October 2015
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93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1642 kcal
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Fat: 41.68g | Prot: 43.57g | Carbs: 172.08g.
Breakfast: Campofrío Jamon Cocido, ElPozo Salchichón Artesano, Tomates Rojos, Café, Pan Integral. Lunch: Carretilla Paella de Verduras y Pollo, Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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