Weigh In record (no journal entry) for 11 September 2011
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1558 kcal
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Fat: 106.70g | Prot: 102.66g | Carbs: 43.92g.
Breakfast: Sausage, Coffee (Brewed From Grounds), Heavy Whipping Cream, Advantage Dark Chocolate Royale Shake. Lunch: Sugar Snap Peas, Cucumber, Olives, Bell Pepper. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bacon, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Original Sunflower Seeds, Natural String Cheese Part Skim, roast beef lunch meat, Dill, Real Mayonnaise, sour cream, Pork Skin Cracklings. more...
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Losing 1.9 kg a Week
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