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I bought new pants yesterday , they are fitted as opposed to the usual baggier ones. So very happy, so grateful to all of you. Every day I start by reading your comments . It reminds me I'm not alone and gives me courage to stick with it
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60.0 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2308 kcal
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Fat: 108.11g | Prot: 60.69g | Carbs: 426.62g.
Breakfast: Jenny Craig Cinnamon Rolls, Mixed Vegetable and Fruit Juice (with Added Nutrients), Lucky Layla Lucky Layla yogurt. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Deutsche Kuche Spatzle. Dinner: Red Table Wine, Brussels Sprouts, Baked or Broiled Trout. Snacks/Other: Hershey's Milk Duds, Nothing Bundt Cakes Lemon Bundtlet, Chocolate Chip Cookie (Home Recipe or Purchased), Calbee Snapea Crisps. more...
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1655 kcal
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Exercise:
Yoga - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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