Weigh In record (no journal entry) for 02 October 2015
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2393 kcal
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Fat: 103.66g | Prot: 180.30g | Carbs: 183.15g.
Breakfast: Milk (Nonfat), Roast Beef, Deli Turkey or Chicken Breast Meat, Target Hamburger Bun. Lunch: Vista Soup & Oyster Crackers, Au Bon Pain Chicken Gumbo Soup (Large), Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Carrots, Roast Beef. Dinner: Fresh & Easy Broccoli Cranberry Salad, Chicken Wing, Sweet Potato, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2364 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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