Weigh In record (no journal entry) for 02 October 2015
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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1678 kcal
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Fat: 32.02g | Prot: 87.61g | Carbs: 238.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, peanøttsmør 15g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: Fusili Pasta eldorado 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: Skinkeost 18% 15g Kavli, Jordbærsyltetøy 20g First Price, Wasa Husman, tomat 100g, Eple Importert 200g. more...
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3225 kcal
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Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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