Weigh In record (no journal entry) for 09 September 2011
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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3984 kcal
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Fat: 144.35g | Prot: 390.80g | Carbs: 295.57g.
Breakfast: Indias Drink, Cookies & Cream Nutrition Shake, Bananas. Lunch: protein powder, Dark Chocolate, Peanut Butter, Soy Milk. Dinner: chicken breast, Ground Beef Sirloin, Tuna Salad, Street Tacos, Rice Pilaf, Steak (6 oz). Snacks/Other: Cookies & Cream Nutrition Shake, Original Beef Jerky, Clif Kid Mountain Mix Mojo, Peanut Butter, Multigrain Bread, Low Sugar Concord Grape Jelly. more...
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6225 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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