Weigh In record (no journal entry) for 03 September 2011
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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3800 kcal
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Fat: 100.86g | Prot: 260.17g | Carbs: 473.53g.
Breakfast: Peanut Butter, Banana. Lunch: Chocolate Peanut Crunch Energy Bar. Dinner: Grapes, Strawberries, Thin Crust Pizza with Meat, Baked Beans with Pork (Canned), Yam, Carne Asada Taco. Snacks/Other: Clif Kid Mountain Mix Mojo, Cookies & Cream Nutrition Shake, Protein Meal Replacement Powder, Multigrain Bread. more...
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7237 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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