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11.9% after workout
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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6943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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