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2/17/2011
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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6747 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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