Weigh In record (no journal entry) for 02 October 2015
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93.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2169 kcal
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Fat: 97.81g | Prot: 103.18g | Carbs: 191.56g.
Breakfast: Churros, Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral, Tomates Rojos. Lunch: Costillas de Cerdo, Patatas Cocidas. Dinner: Ensalada Mixta, Vino Tinto de Mesa, Pan Blanco, Carne de Cerdo Molida. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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