Bill mcGill's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

74.8 kg Lost so far: 3.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1491 kcal

Fat: 95.23g | Prot: 125.10g | Carbs: 25.77g. Breakfast: Kraft Deli Deluxe American Cheese Slices, Great Value Hamburger Patty, Scrambled Egg (Whole, Cooked). Dinner: Yellow Summer Squash, Carrots, Great Value Wild Salmon Fillets. Snacks/Other: Smucker's Natural Chunky Peanut Butter. more...

2437 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Bill mcGill's Weight History

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Bill mcGill's Journal, 01 Oct 15

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Bill mcGill's Weight History