Weigh In record (no journal entry) for 01 October 2015
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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896 kcal
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Fat: 21.23g | Prot: 12.32g | Carbs: 178.41g.
Breakfast: Sue Bee Honey, Bragg Organic Apple Cider Vinegar, Ocean Spray Light Ruby Red Grapefruit Juice, Silk Soy Milk (very vanilla), Kellogg's Special K Vanilla Almond Cereal. Lunch: General Foods GRAPEFRUIT JUICE, APPLE CIDER VINAGER, HONEY, Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Strawberries, Fresh Express Romaine Salad. Snacks/Other: Watermelon, Cantaloupe Melons, Strawberries, Quaker Quakes Rice Snacks - Chocolate (Quaker). more...
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3385 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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babygurl1213's Weight History
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