Weigh In record (no journal entry) for 01 October 2015
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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945 kcal
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Fat: 41.00g | Prot: 30.50g | Carbs: 107.00g.
Breakfast: Alpine Valley 12 Grain with Omega 3, Ikea Lingonberry Preserves. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Vande Bunte Eggs Grade A Brown Eggs (Large). Dinner: McDonald's French Fries (Large). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 0.4 kg a Week
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